Bergaya dengan sneakers

Siapa yang tidak cinta sneakers? Sneakers sepatu yang praktis, nyaman dipakai dan sekarang sneakers mempunyai bermacam model atau pun corak.

Dahulu kala, sneaker dipakai untuk nge-gym, olahraga, dan hanya dipakai oleh anak yang berusia dibawah 18 tahun. Saat ini sneakers dapat dipakai dalam kegiatan sehari hari baik pria maupun wanita.

Melalui sneakers anda dapat mengekspresikan kepribadian yang casual, fun, young dan stylish. Keuntungan sneakers lainnya adalah anda dapat menyesuaikan tampilan anda dengan corak warna sneaker yang simpel dan sophisticated

Untuk pecinta model vintage Pilih desain sneakers yang simpel dan klasik. Selain dapat dipakai di berbagai kesempatan apa pun sepatu dengan desain ini juga dapat dipakai dan bertahan lama karena tidak usang desainnya dimakan masa. Dipadukan dengan celana apa pun juga sangat pas.

Sneaker sangat cocok digunakan dengan skinny jeans dan beberapa belakangan ini dapat dijumpai banyak wanita yang mengkombinasikan dress dengan sneakers. Tidak ada salahnya memadupadankan sneakers dengan pakaian jenis apapun.

Best Deal !

Ketika anda berbelanja di mal atau butik, anda harus selalu mencari penawaran harga yang terbaik. Akan tetapi, jika anda berbelanja tidak hati hati tanpa sadar, anda bisa tergoda dan asal menyambar berbagai barang dengan harga yang tinggi.

Apabila anda mempunyai banyak uang, sangat memungkinkan anda akan tidak peduli dalam urusan pengeluaran. Tetapi kebanyakan orang membutuhkan panduan untuk berbelanja dengan cara yang benar.

1. Ketika anda pergi berbelanja sebaiknya membawa teman untuk membantu anda dalam pemilihan barang.

2. Berbelanja lah pada toko yang memang menjadi kebutuhan anda, dan belilah pada toko yang murah atau menawarkan diskon

3. Meskipun anda berbelanja di toko yang murah, bukan berarti anda mendapatkan penawaran yang baik, anda masih bisa mendapatkan barang yang lebih baik dengan mencari di toko sekitarnya.

4. Bahkan lebih baik anda berbelanja online apabila harganya lebih murah atau sama dengan harga toko. akan lebih mudah dan praktis.

5. Terakhir, cara terbaik untuk berbelanja dan mendapatkan penawaran harga yang baik adalah janganlah terburu buru untuk melakukan pembelian.

Women Tips : Mengatasi kulit berminyak

Menjadi seorang wanita sangat "rentan" akan masalah yang akan menimpa kulit. Kulit wajah timbul jerawat, kulit wajah kering atau kulit wajah berminyak adalah contoh masalah bagi wanita, Salah satu masalah terbesar kulit wajah sebenarnya adalah kulit wajah berminyak karena memicu timbulnya jerawat dan lainnya.

Bagaimana perawatan kulit wajah berminyak



1. Mengunakan produk kosmetik yang benar

JIka anda mempunyai masalah kulit berminyak. sebaiknya carilah produk kosmetik yang bebas minyak dan dijamin baik untuk kulit yang sensitif. Pelembab wajah adalah kosmetik yang wajib digunakan oleh kulit berminyak, karena dapat mengontrol keluarnya minyak diwajah. Pemakaian kosmetik untuk kulit berminyak juga sebaiknya dilakukan saat wajah dalam keadaan bersih dan kering. Kulit yang basah akan membuat kosmetik tidak menempel sempurna. Sementara kulit yang kurang bersih, akan memancing tumbuhnya jerawat dan merusak pori - pori kulit.

2. Lakukan Perawatan Khusus

Perawatan yang dilakukan pada waktu tertentu dan tidak dilakukan setiap hari. Seperti : Facial, Scrub, dan lainnya. Gunanya untuk menjaga kebersihan dan kesehatan kulit. Apabila tidak sempat untuk melakukan di salon, anda dapat melakukannya sendiri dirumah dengan bahan bahan alami, seperti mentimun, jeruk dan lainnya.

3. Jangan terlalu sering mencuci wajah

Ini mungkin cara paling mudah untuk menghilangkan minyak, namun hal ini juga dapat menyebabkan terjadinya Reactive Seborrhea. Sehari sekali saja mencuci wajah dengan sabun berbusa lembut sudah cukup untuk menghilangkan minyak berlebihan.

4. Gunakan SPF 30

Cobalah anda gunakan tabir surya dengan nilai SPF 30, dengan mengusapkan sedikit tabir surya pada wajah anda sewaktu anda tidur selama 3 malam.

Menghilangkan Jerawat dengan ramuan alami.

Jerawat bisa menjadi hal yang sulit untuk menangani, terutama jika Anda, mengalami sejak lama.
Sebenarnya banyak produk pencegah jerawat atau penghilang jerawat di sekitar anda, tetapi semua produk itu tidak semuanya dapat membantu anda. Apabila produk tersebut cocok pada kulit anda, itu akan sangat membantu. Sebaliknya apabila tidak cocok dengan kulit wajah anda, hal yang akan terjadi adalah akan semakin banyaknya jerawat pada wajah anda. Sekarang, ada cara lain untuk membersihkan jerawat cara alami! Berikut adalah 7 cara untuk menangkal jerawat dan penghilang jerawat :

# 1. Baking Soda


Sebagian besar dari kita sudah memiliki baking soda di rumah kita sendiri, jadi, Anda tidak perlu pergi untuk membeli baking soda. Baking soda adalah bahan alami yang baik bagi kulit sehingga Anda, dengan mencampurkan nya dengan sedikit air sampai berbentuk seperti pasta.Pijat dengan lembut ke kulit anda selama 10 - 15 detik lalu bilas. Baking soda yang lembut akan menghapus sel - sel kulit mati tanpa campuran bahan kimia.

# 2. Cuka Sari apel

Meskipun banyak orang cenderung menggunakan Cuka sari apel untuk mencegah jerawat, Anda juga dapat menggunakan cuka biasa. Cuka adalah sangat baik dalam membersihkan kulit Anda karena dapat membunuh bakteri penyebab jerawat. Dimulainya dengan membersihkan jerawat yang akan diteteskan cuka, lalu teteskan cuka pada kapas, usapkan pada kulit anda dan bilas dengan air.

# 3. Putih Telur


putih telur yang kaya akan protein sehingga dapat digunakan sebagai masker untuk menyembuhkan jerawat pada kulit anda. Pecahkan telur, keluarkan kuning telur dan tinggalkan putih telur. Kocok putih telur dan usapkan untuk wajah Anda. Biarkan selama 15 menit dan bilas.

# 4. Outmeal

Oatmeal bagus untuk menghilangkan kotoran pada muka dan menyerap minyak yang menyebabkan jerawat, Oatmeal dikenal sangat membantu dengan membersihkan jerawat. Sediakan oatmeal, seduhkan air panas, biarkan dingin. Lalu oleskan oatmeal pada wajah anda seperti menggunakan masker, biarkan selama sekitar 10 menit. Bilas.

# 5. Tea Tree Oil

Anda dapat membeli tea tree oil di toko obat atau kecantikan, karena tea tree oil dapat membantu untuk mengobati jerawat. Teteskan Tea tree oil pada kulit yang berjerawat, pijat lembut dan..

# 6. Panthotenic Asam (Vitamin B5)

asam Panthotenic sangat bagus untuk membersihkan jerawat dan harus digunakan dalam jumlah yang banyak agar terlihat efeknya. Asam ini bekerja dengan membantu metabolisme lemak tubuh Anda yang biasanya akan berubah menjadi jerawat dan akhirnya dapat dikeluarkan nya melalui kulit.

# 7. Aloe Vera

Aloe Vera biasanya digunakan untuk luka bakar, tetapi apakah Anda tahu Lidah buaya juga dapat digunakan untuk membersihkan kulit bekas jerawat? Hanya jika anda teteskan sedikit Aloe Vera gel ke bekas luka dan menggunakannya 1 kali dalam sehari.

Sex dengan Ilmu Feng Shui

Bagaimana memiliki sex yang hebat? Anda harus memiliki suasana hati yang baik dan tentu saja lingkungan disekitarnya seperti kamar tidur anda yang nyaman.

Kamar tidur feng shui yang nyaman adalah yang ber aliran energi harmonis dan sensual. Tentu kamar seperti ini sangat mengundang dan memancing Anda untuk masuk kedalam kamar tersebut. Pada saat yang sama akan membuat anda bergairah dan tenang.

Feng Shui Master Mohan Deep mengatakan , "Sebenarnya keadaan hubungan dengan pasangan dapat dilihat dari keadaan kamar tidur dan hubungan anda dengan pasangan dapat diperbaiki dengan memperbaiki energi di kamar tidur"

Untuk membuat kamar tidur feng shui yang nyaman, Anda dapat menggunakan berbagai ilmu feng shui yang sederhana, seperti ini:

- Udara yang segar : Kualitas udara di kamar anda harus dijaga dengan sesering mungkin adanya pertukaran udara keluar dan masuk ke kamar anda.

- Efek cahaya: Pencahayaan yang tepat sangat penting, menurut anjuran feng shui sangat baik apabila menggunakan lilin.

- Hindari pemakaian elektronik :Energi feng shui akan hilang apabila ada elektronik yang nyala di kamar anda.

- Pilihan warna yang baik : Gunakan warna yang menenangkan untuk mencapai keseimbangan energi feng shui yang masuk.

- Hiasan kamar : Pilihlah lukisan atau hiasan kamar dengan bentuk atau gambar sesuatu yang ingin anda lihat di masa depan.

- Tutup dunia keluar: Tutuplah semua pintu di kamar anda, baik pintu lemari, pintu kamar mandi, dan pintu kamar. Hal ini berguna untuk memberi aliran terbaik feng shui masuk dalam kamar anda.

Tips Feng shui untuk kamar tidur anda !

• Memiliki dua meja kecil/nakas di setiap sisi tempat tidur
• Hindari tempat tidur yang berdekatan dengan pintu
• Posisikan tempat tidur dan keadaan tempat tidur yang sempurna dengan memperhatikan kasur dan bantal tidur dengan kualitas yang baik dan serat alami entuk menciptakan energi feeng shui yang harmonis.

The Golden Age! 28 years old ?

polling dari 4.000 perempuan diidentifikasi usia 28 sebagai masa yang sempurna ketika usia 28 tahun, wanita merasa paling bahagia dengan kehidupan cinta mereka, percaya diri dan bentuk tubuh yang indah. Bukan hanya mereka yakin bahwa mereka dapat melihat diri nya sempurna, tetapi rasa percaya diri mereka juga berada di puncak nya dan mereka memiliki seks terbaik!

Studi tentang perempuan usia 25-65 tahun tercatat usia di mana perempuan yang paling konten dalam 12 bidang kunci dari kehidupan mereka. Penelitian menyatakan bahwa wanita paling bahagia dalam karir mereka di usia 29 dan 30 tahun. Paling bahagia dengan hubungan mereka dan merasa memiliki seks terbaik di usia 28 tahun. Tapi semua itu tidak hilang begitu saja di usia lebih dari 30-an, sebagai wanita mereka merasa paling bahagia dengan situasi keuangan mereka pada usia 33 tahun dan nyaman dengan rumah tangga dan keluarga yang di bina di usia 32 tahun.

Pada saat mereka telah menginjak usia 30, mereka semakin khawatir tentang memutih, menipis nya rambut dengan persentasi 72%, wanita percaya bahwa rambut mengalami penuaan (didefinisikan sebagai menipis, pengkasaran, mulai beruban) dan diikuti oleh keriput (67%).Dua pertiga wanita merasa mereka berusia lebih cepat daripada laki-laki .

Temukan Jenis Bra Favorite anda!

Jangan salah pilihan bra untuk memaksimalkan penampilan anda, ini lah Berbagai jenis bra:

Tshirt Bra
Bra jenis ini khusus seorang yang sehari hari menggunakan T-shirt.Lekukan bra jenis ini berbentuk dan umumnya terbuat dari busa yang sangat lembut. Efeknya membuat payudara tampak lebih indah, menonjol, karena disangga dengan baik. Bra jenis ini juga dapat menutupi payudara yang tidak sama. Bra ini termasuk nyaman untuk dikenakan sehari-hari.

balconette Bra
bra balconette, dirancang untuk mengatasi masalah pakaian apa saja. Dapat mengangkat dan memperlihatkan payudara anda yang menakjubkan. Bra balconette hampir sama dengan bentuk bra half cup dan didesain untuk memberikan dukungan yang cukup untuk payudara anda.

Longline bra
Bra yang mencakup korset biasanya memperluas ke bagian bawah tulang rusuk dan kadang-kadang hampir sampai ke pinggul. Selain itu, tentu saja bra ini mendukung payudara, dengan desain yang cenderung untuk mendorong payudara ke atas. BIasanya bra longline menjadi favorite penguna gaun pengantin.

Push-up Bra
Selain mengangkat dan menonjolkan keindahan belahan dada pemakainya, bra jenis ini memang pas untuk mereka yang ukuran payudaranya relatif kecil tapi ingin terlihat besar. Untuk kenyamanan, pilih bra dari bahan renda dan busa yang lembut serta berkualitas

MInimiser bra
Minimiser bra dapat menjadi penyelamat bagi anda yang mempunyai ukuran payudara yang besar, sebuah minimiser bra akan memperkecil bentuk payudara dengan memberikan dukungan yang maksimal


Tips
Sebaiknya gunakan baju yang sesuai dengan jenis bra yang ingin ada beli ketika berbelanja bra agar dapat terlihat hasil nya dengan baik.
J

Penggunaan Satin

Kain Satin adalah salah satu kain terindah di dunia. Bahan nya sangat lembut, dan menonjolkan sisi feminitas bagi si pemakai. Memadu padankan bahan satin memang tidak mudah, tetapi apabila anda dapat memadupadankan dengan baik, pakaian anda akan terlihat luar biasa.

Satin tidak hanya tampak luar biasa, tetapi juga sangat indah dan lembut terasa di kulit Anda, membuat Anda merasa lebih terlihat cantik. Ketika mengenakan atasan satin, akan lebih menarik apabila mengunakan perhiasan seminimal mungkin. Kalung, gelang atau anting adalah salah satu pilihan terbaik untuk memadupadankan pada atasan satin.

Hindari pemakaian lebih dari satu bahan satin pada tubuh anda, akan terlihat tidak bagus apabila anda memakai bahan satin yang berlebihan.

Smoking

The large majority of smokers started smoking when they were very young, because of peer-pressure, in order to feel more grown-up and ‘cool’. Things, however, have changed dramatically in recent years and our society now sees smoking for what it is: a very harmful habit which can lead to a painful and premature death. It is also costly, at a time when people are trying to cut down on expenses. Smoking is antisocial; smokers’ clothes smell badly and many people are repelled by this.

There are many methods that claim to help you stop smoking but most have very poor rates of success and in some cases they are totally ineffective. More and more smokers are trying to stop but often they have grown disillusioned and cynical after various and repeated failures. Drugs, patches, gums: are they familiar to you? Have you really lost all hope of freeing yourself from this ugly habit? Then try hypnotherapy. It has been proved to be the most successful method of stopping smoking, with a success rate above 90% and I shall explain to you why.

The fact is that most commonly used methods treat smoking as an addiction, while it is not. An addiction is characterised by chemical transformations in the body. These transformations appear in the physical body and the mind has no power over them: chemical transformations are neutralised by other chemical substances. Addictions also cause serious physical withdrawal symptoms because of their chemically based nature.

This doesn’t happen with smoking: nicotine is expelled from the body in as little as 48 hours. If nicotine were so addictive, people who use nicotine patches to stop smoking should then go to rehab clinics to get rid of the nicotine addiction, but there are no rehab clinics for nicotine addicts.

Smoking is not an addiction, but a habit and therefore it is the mind that needs to be involved if we want to get rid of it. Our conscious mind is facing challenges all the time and this is why as soon as an action becomes familiar and is repeated several times the conscious mind stops focusing on it and entrusts it to our “automatic pilot”, the subconscious. Think of the time when you learnt to drive, or to swim, or to play a musical instrument. At the beginning the whole task seemed to be extremely complicated and very absorbing, leaving no space for anything else in your mind because you were so concentrated on it. Then, with constant repetition, little by little it becomes easier and easier until you start relaxing and if you drive for example you manage to listen to the radio or to speak with your fellow passengers. If you play piano you start paying attention to the interpretation and not only to hitting the right key at the right moment. This is because your mind divides the complex task of driving or playing the piano into many small tasks and the simplest ones become automated, which means that you do them automatically, spontaneously, without consciously thinking of them. When you were a little child you learnt how to open a door and how to stand on two feet and walk: they were very complicated actions at the beginning, which absorbed you completely, but then they became so familiar to you by repetition that you now do them without thinking.

Now think that every time you light up you perform a series of actions which are always the same (opening the packet, removing the cigarette, putting it in your mouth, finding the lighter or the matches, lighting the cigarette ...). Multiply each of these actions by the number of cigarettes you smoke in a day, in a week, in a month, in a year ... and you will see what a strong and powerful habit smoking has become for you. Automatic actions are regulated by the subconscious in order to leave the conscious mind free to deal with challenges and decision-making. Hypnosis is the best tool to reach the subconscious directly and make the changes you need, quickly and effortlessly. The only thing required from you is a real desire to stop; you must really want to stop. If you come to me reluctantly, without being committed to stopping smoking, purely because a friend, your partner or a relative asked you to do so, you will not succeed.

This is because will-power belongs to the conscious mind: will-power is what makes us get up early in the morning and go to work because we need an income, even if we would prefer to sleep longer. Desire comes from the subconscious and is the force that makes us overcome all sorts of obstacles in order to reach something we want. If you run a marathon it is because you want to arrive first. The key word for will-power is “must” while the key word for desire is “want”. If you think you must stop smoking because someone else wants you to, but you are not fully committed to stopping, then hypnosis will not help you. However if you really wish to stop smoking, there is no easier method than hypnosis.

Intimacy, chemistry, love & desire

What is intimacy? I think it's about being ourselves with each other. When we can be completely free, to say whatever we want no matter how personal or sensitive then there is intimacy.

What is chemistry? I think it's when people feel a certain cosmic, spiritual, or soulful connection. This is when we feel we understand someone, without them even having to explain themselves. It is when we know what someone is going to say, before they say it.

What is love? I believe love to be the foundation of eternal trust and unconditional acceptance. When we fear not the other person's actions, and truly accept all their choices, then there is love.

What is desire? Desire could be a "calling" that we feel, a certain sense of attraction, or the feeling of a destiny yet to be fulfilled. Desire is the ignition of passion.

What is life? It is man and women's journey to discover and experience these miracles.

Non verbal communication

A 5 year old sister started crying, quite unusual for her. She continued and became more and more agitated with tears and words flowing nonstop. I had no idea what triggered the outburst, but there she was blaming everything and everyone. The whole world was at fault.

I stopped and sat with her and started listening to her, except that this time, I decided to put into practice what I was learning. I started listening to something deeper than the words, I was listening to the feelings and needs behind the outburst, without blaming and judging. It took her exactly five minutes to vent out and come out with the original need – all she wanted was a Barbie doll and once she said that, the need disappeared and so did the crying.

It was a conversation, where I put the focus back on her and all I did was listen with all my heart – and it was exhilarating for me. I was able to put into practice the process of receiving empathically.

The next morning, there was another difficult conversation that I was part of and was so glad to handle it the way I did. I am delighted to have stumbled upon non violent communication or NVC. Non violent communication is described as a process of communication or a language of compassion, but it is more than a process or language.

On a deeper level, it is an ongoing reminder to keep our attention focused on a place where we are more likely to get what we are seeking. The difficult part of any conversation, more so when emotions are running high, when things are at stake, when our ego is pricked and wants to get even, is to hold ourselves back and listen.

Keep the attention focused. Easier said than done and this is where I think that the years of Sadhana (Meditation) has helped me. So, what does receiving empathically means?

Empathy is a respectful understanding of what others are experiencing. We often have a strong urge to give advice or reassurance and to explain our own position or feeling. Empathy, however, calls upon us to empty our mind and listen to others with our whole being. In non verbal communication, no matter what words others may use to express themselves, we simply listen for their observations, feelings, needs and requests.

I wish I had learnt to communicate this way much earlier in my life. Why?

Non verbal communication helps us connect with each other and ourselves in a way that allows our natural compassion to flourish. It guides us to reframe the way we express ourselves and listen to others by focusing our consciousness on four areas: what we are observing, feeling, and needing, and what we are requesting to enrich our lives.

NVC fosters deep listening, respect, and empathy and engenders a mutual desire to give from the heart. Some people use NVC to respond compassionately to themselves, some to create greater depth in their personal relationships, and still others to build effective relationships at work or in the political arena. And I am seeing the results in action.

Good luck everyone!

Types of Men

While the following types of men may reserve a special place in your heart and be good for a memory or two, they are not ideal candidates for a serious relationship. If a long term romance is what you truly desire, it is best to avoid these men. While there are always exceptions to the rule, men who can fit into these categories aren't likely to deliver the goods. They are bound to thrill you, disappoint you, frustrate you, and disappoint you again. If an emotional roller coaster is not your idea of a good time, stay away!

1. Mr. I'm In a Relationship But Am Trying To End It: Many people, and most especially men, hold on to the one they are with until the next best thing comes along. Some of these people are cowards, others are jerks, and all are not ready for a serious relationship with someone else if they can't even be honest with their current partner. Besides, don't you want a man who has the courage to speak the truth? (And, if he did it to her, what makes you think he won't do it to you?)

2. Mr. I Don't Date: He is also known as The Eternal Bachelor or Mr. Cheap and/or Lazy. Perhaps, he is bitter. You'll recognize him when he starts talking about his "psycho ex girlfriend". Whether he was burned by love or is the child of divorce, he thinks that he does not want or need romantic love. He might change his mind when he meets a special girl, but until further notice: she is not you. Don't waste your time investing in his potential.

3. Mr. I Have No Idea What I Want To Do With My Life: Many men need to figure out their life's purpose or at least find a job that they don't hate before they are ready to put the effort into a serious relationship with you. These types can be a bit scattered, as they are trying so desperately to find out who they are. They are good guys in disguise. Remain Facebook friends and let fate take its course.

4. Mr. Let Me Pencil You In: The opposite of Mr. No Idea What I Want To Do With My Life, this guy has it all figured out and is uber focused on his career and or/hobbies. When he says he doesn't' have the time or energy for a serious relationship, believe him. Otherwise good luck trying to compete for his attention. Often, especially in NYC, music is his mistress.

5. Mr. Beer Pong: Meeting up with this recycled frat boy at overcrowded bars for overpriced Coronas does not count as a date. Mr. Beer Pong resembles Mr. I Don't Date, but his distinct feature is his reason for not dating has a lot to do with his boozing and womanizing. Let's just say his iPhone contains an overabundance of phone number from all-too-willing-just-turned-twenty-one-year-olds that he met at last call. Five beers and two text messages later, he realizes his life mission: to party like a rockstar.

PHENOMENON

What a phenomenon! Technology has added a whole new dimen­sion to the dating process. It's convenient, efficient, and offers that "kid in a candy store" feeling.

But before you view it as the savior of singlehood, ponder this:

1) Single's ads show just a part of the whole picture, and ob­viously that part is the one that the author wants you to see. Internet dating is a ready vehicle for singles to create the persona that they believe will bring in the most re­sponses. And it may not be authentic.

2) It is common for singles to choose a "hook" for their inter­net profile. That hook is the text, implication or innuendo that they believe will attract the most potential partners. Consciously or unconsciously, not all singles choose a hook that is an authentic portrayal.

Example: A single woman added to her profile "Great legs, firm breasts." She believed that would be an effective (seductive) hook. And indeed it was very effective for getting lots of responses, however there was no relationship po­tential as this woman had very little interest in sex, and the men her ad attracted had strong libidos. She had given an inauthentic impression. Although this hook did meet her din­ing needs - for an initial meeting, she would instruct her new internet friend to meet her at a restaurant that he was unfamiliar with, and would not be aware that it was fine dining. She enjoyed many gourmet meals, for free!

3) Most singles experience rejections with internet dating, just as they would using any other venue. Be prepared for rejec­tion - it is so much easier via the internet and may simply show up as e-mail disconnect.

4) Some singles enjoy writing e-mails ... forever ... and there is never an in-person meeting. Beware of that trap.

5) Do not assume that the person you are having a great e­mail exchange with is only e-ing you. Most seekers are connecting with several potentials at one time, and most have an ad posted in more than one dating site.

6) Do not assume that the person you are e-connecting with is single or available.

There is another huge benefit to internet dating that you may not have considered - everytime you write or edit your profile you are (re)defining who you are and what you want. Similar to the job interview process, you may start out being unaware, meek, or vulnerable, and with continued effort you become more conscious of the process, more defined in your desires and needs, and more self-empowered.

Have fun, be safe and reward your efforts!

Socrates Matulessy

Pemain kelahiran 8 November 1984 ini merupakan punggawa Tim Nasional Futsal Indonesia. Sejak Indonesia Futsal League I-II, dia eksis sebagai pemain profesional di klub lamanya Electric PLN. Pemain yang akrab dengan panggilan chacha ini sangat apik dalam permainan futsalnya. Tenang dan penuh skill menjadi ciri khas dia dalam memainkan si kulit bundar. Pemain yang menjadi icon salah satu produk olahraga terkenal di Indonesia yaitu Specs ini merupakan mahasiswa di STEI Indonesia di Jakarta. Dia di kenal sangat santun sehingga para rekan-rekannya di timnas menjadikan ia sebagai seorang panutan, baik dalam hal kepribadian di luar lapangan maupun kedisiplinan di dalam lapangan. Disiplin, tegas dan penuh wibawa. Cita-citanya untuk meraih gelar bersama timnas indonesia futsal patut kita acungi jempol. Ia rela meninggalkan beberapa tugas kuliah di kampusnya hanya untuk membuktikan bahwa bagian dari keprofesionalan seorang pemain harus di tingkatkan. Semangat dan cita cita lainnya ingin memajukan futsal di Indonesia Timur membuat ia bersama ex - kapten tim Dupiad Jailani Ladjanibi sangat antusias untuk mengajarkan dan membagikan beberapa pengalaman futsal yang ia miliki kepada pemain-pemain lokal indonesia timur (tahun 2009 socrates bergabung pada team asal papua. Sungguh sebuah pengabdian yang sangat mulia. Walaupun bukan pemain asli Papua namun ia mengaku peduli dengan kemajuan Futsal Indonesia Timur karena ayahnya juga berasal dari Indonesia Timur. Semoga apa yang dia tularkan kepada rekan-rekan lainnya dalam tim nyt bisa membuat sebuah perubahan dalam dunia futsal di tanah air.

God speaks through simplicity

Religion is very really important in this world! Many say the etymology of religion lies with the word religare, which means "to tie, to bind" and this seems to be favored on the assumption. And that it helps explain the religion. So, religion is hard to define for every human. Religion does not work based on fear, anger, judgment, self righteousness, and hate.It shall lose its meaning. It shall lose its highest purpose and relevance. Spirituality really amazes me. While humans lose it through childhood as they grow up, we don't realize we are indeed a spiritual-being since the day we were born.

I love how simple ideas can be good yet sophisticated. I think God speaks a lot through simplicity. Never make a decision in anger. Be smart and careful, realize you need a clear mind to think. Control your emotions!

The break-up

Everyone knows breaking up is hard to do. But staying in contact with your ex following a breakup? That's where things get really tricky. By remaining in each other's lives, you run the risk of a post-breakup rendezvous, holding onto feelings for your ex, and in general delaying your ability to heal and move on quickly (and without additional heartache). The following are some tips to help you avoid a post-breakup backslide into your ex’s arms, and instead ease you into your happily ever after future:

Tip #1: Create new boundaries
Your best defense after a breakup? Immediately create new boundaries with your ex. That means no phone calls, no emails, no texting, and definitely no late night booty calls. Your ex is now your ex. That means it's time to ex-tricate him from your life. If you can't completely cut off contact because you have children together, run a business together, or work together? Your recovery is a little bit more challenging. But it's not impossible. You just have to create special new boundaries, only dealing with and talking to your ex when absolutely necessary about your common interests, i.e. the children, business, work. If your ex wants to know how you're handling the breakup? Shut him down. If he's curious if you're dating again? Tell him it's none of his business. The same is true for you. Don't pry into your ex's post-breakup recovery. Just as you deserve to heal and move on, so does your ex. Give him the space and time to do so.

Tip #2: Avoid being one another's shoulder to cry on
You loved, you lost, you're now in mourning. A word of warning when you're in post-breakup mourning: DO NOT seek comfort in the arms of your ex. That's a huge recovery no-no! Instead, recruit a support system from your inner circle of friends, preferably friends who have your best interests at heart and won't report back to your ex on your progress and setbacks. This is actually one of the single most important steps you can follow during your breakup recovery. To heal and move on, you're going to need help. That help should NOT come in the form of your ex. The same is true for you. If your ex calls, emails, texts, or stops by seeking comfort for his broken heart? Don't open your arms. Instead, kindly but firmly let him know that you are no longer his go-to support system. Then shut the door on any and all opportunities to help each other heal following the breakup.

Tip #3: No online ex bashing
After a breakup, it's only natural to feel some residual anger, resentment, bitterness, etc. And in the era of social networking sites and YouTube, it's all too easy to go online and spew in front of millions of readers/viewers. Don't do it! By going online and bashing your ex on your blog, via video diary, or to everyone in your social network, you are inviting bad breakup karma into your life. And you know what they say -- what comes around goes around. When it comes around? Ouch!

Tip #4: Handle the dreaded run-in with class
While it would be fabulous if your ex could be automatically ejected from the planet following the breakup, that technology has yet to be invented. And depending on the size of the city you live in, a post-breakup run-in with your ex is not only possible, it's probable. Rather than become a shut-in out of fear of your ex encounter, embrace the possibility and plan for it. First, imagine the absolute worst case scenario: You haven't showered in days, your clothes are wrinkled and smelly, your hair is a mess, and you happen to run into your ex on a date with the most gorgeous girl you've ever seen. In fact, they're engaged, as evidenced by the huge shiny rock on her left hand. Can you see it in your mind? Pretty painful, right? Chances are, that's not going to happen. In fact, your ex encounter will probably be a lot less dramatic than this scenario. However, the pain may still be there. In bumping into your ex, you may be reminded of what you loved about him. It may even reignite those familiar feelings of love, lust, or just plain loneliness. Do not use the run in as an excuse to reconnect. What's done is done. Your ex is now your ex. Bumping into him does not mean that the two of you are meant to be together. Instead, summon that inner strength, smile politely, and extricate yourself from the situation as soon as is possible without being rude.

Tip #5: Follow the six month rule
After a breakup, the best rule of thumb is to avoid all contact with your ex for at least six months. Think about what you can do in six months -- train for a marathon, plan and take a well-deserved vacation, buy property, change jobs, heal and move on after a breakup. In giving yourself a six month cushion, you greatly increase your chances of getting over your ex. In the throes of post-breakup angst, you may not like the sound of that. Like it or not, it's what's best for you. Rather than fight what you know is right for you, give yourself permission to put the six month rule into practice.

So there you have it, five tips for handling contact with your ex following the breakup. If you adhere to these guidelines, your post-breakup recovery will be that much easier. In letting go of your ex, you give yourself permission to heal, move on, and eventually find your very own happily ever after. Good luck and happy healing!